Factor 1: Screen Time
Factor 2: Workout
Factor 3: Friends
For the past few days, I've been doing fine on my well-being assessment, Mostly on doing the factor 1 and 2. The ones are giving yourself a break and the two's are about workout and stuff. The factor 3 I kinda feel not doing well at it because It's hard to stay away from your friends even tho they're a bad influence on me, so I kinda need to improve that area. On factor 1 I've been doing well at it because I have data where it shows how many hours I've been on my phone, and as I can see I am improving so fast. On factor 2, I kinda feel I need to improve more a little bit because sometimes I don't wanna do it. Today I need to do 40 sit-ups, 40 Russian twists, and 40 Russian sit-ups for my 3 weeks workout wellbeing assessmenty.
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